https://medlineplus.gov/ency/article/002458.htm nevjerovatno koliko se danas zna o sportskoj prehrani , zapanjilo me ovo da najveći stručnjaci savjetuju :
PROTEIN
Protein is important for muscle growth and to repair body tissues. Protein can also be used by the body for energy, but only after carbohydrate stores have been used up.
But it is also a myth that a high-protein diet will promote muscle growth.
Only strength training and exercise will change muscle.
Athletes, even body builders, need only a little bit of extra protein to support muscle growth. Athletes can easily meet this increased need by eating more total calories (eating more food).
Most Americans already eat almost twice as much protein as they need for muscle development. Too much protein in the diet:
Will be stored as increased body fat
Can increase the chance for dehydration (not enough fluids in the body)
Can lead to loss of calcium
Can put an added burden on the kidneys
Often, people who focus on eating extra protein may not get enough carbohydrates, which are the most important source of energy during exercise.
Amino acid supplements and eating a lot of protein are not recommended.